Hypnotherapy for Insomnia & sleeping problems
By Cara Ostryn, Rickmansworth and Aylesbury Hypnotherapist, welcoming enquiries from Uxbridge, Ruislip and Pinner.
Although many sleep problems are temporary, there are an increasing number of people who are plagued for months and years by restless nights. Many take sleep for granted, but more than one in four find sleeping difficult and lack of a good night’s sleep leads to exhaustion, irritability and difficulty concentrating the next day.
It’s also quite a lonely place to be when it feels like everyone else is asleep! Sleeping problems are generally a reflection of worries and stress occuring during the day, and these can also manifest themselves as nightmares and night terrors.
Having suffered from insomnia for many years I finally got to the point that I had to do something about it. Meeting Cara has cured me of my sleepless nights, made me more confident, less self-critical and much more of a positive person. Working with Cara was so helpful and I learnt a lot about myself in just four sessions. Cara was lovely, easy to talk to and so understanding. Thank you.
Sue, 42, treated for chronic insomnia
Main causes of insomnia and sleeping problems
Sleeping problems are always a consequence of certain unhelpful beliefs and thinking styles. As simple as they often are, they can cause big problems when it comes to trying to sleep. These include:
• Worrying, brooding or ruminating during the day, by the time bedtime comes you feel anxious and burdened by the things you’ve carried around in your head during the day.
• The expectation of not being able to sleep is a big contributory factor, alongside the extra worry of how hard it will be to function the next day.
• Lying in bed and over-thinking events from the previous day, or what you need to do tomorrow or in the future. Over-planning leads to an over-active mind which leads to poor sleep.
The good news is that with the right treatment, the problem can be easily resolved! It doesn’t matter how how long you’ve suffered from it for, or how severe the problem is.
When I came to see Cara for the first time I was suffering from insomnia and major night-time anxiety. I also had various compulsive behaviours that I felt were out of control. Even after the first session I already felt a lot better and six sessions later I felt like a different person.
Really amazing. I can’t recommend Cara highly enough. She made everything clear and easy to understand but maybe even more importantly, at the same time as working through some serious issues, there was also time to laugh.
Help for insomnia in Rickmansworth
Hypnotherapy for Sleeping Problems
For more of a ‘quick fix’ solution for sleeping better, I use suggestion hypnosis. Results can be effective immediately, and hence only a couple of sessions would be required. With suggestion therapy, you are relaxed into a very nice, calm, state, and then given suggestions entirely for your benefit, which will give you a boost to overcome your symptoms and issues.
The Thrive Programme for Insomnia
Jenny, 30, overcame her long-time insomnia and so much more in just six sessions of The Thrive Programme. Here’s her story…
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I also help people to conquer symptoms and anxieties using Thrive, a highly effective programme that significantly changes the way they think and feel about themselves and their lives.
As I mentioned above, when people how sleeping problems, it is nearly always the result of simple thinking errors causing the problem….even though it may not seem that way when you feel overwhelmed by the problem.
Thrive is a very powerful training programme that helps you to understand yourself, your personality and your thinking styles that are causing the problem. Once you have that insight, it can be very easy to think differently, change old patterns of behaviour and feel back in control….and get some sleep!
Get in touch if you have problems sleeping or insomnia
I can help you overcome your insomnia – give me a call for a chat or to book an appointment on 07740 781 573
If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.
Alternatively, you can email me at: email@example.com
insomnia sleeping problems treatment hypnosis hypnotherapy uxbridge ruislip pinner
Serving the areas of Chorleywood, Croxley Green. Amersham, Chesham and Berkhamsted