Hypnotherapy for Fear of flying at the Rickmansworth Hypnosis Clinic

hypnotherapy for fear of flyingFear of flying Hypnosis clinic, welcoming enquiries from Chorleywood, Croxley Green. Amersham, Chesham, Berkhamsted, Watford, Bushey, Hemel Hempstead, St Albans and Abbots Langley

I can help you overcome your fear of flying, quickly and easily!

People can develop a phobic response to almost any situation, although having a phobia about flying is one of the main phobias people consult me for. Fear of flying affects about 1 in 5 people.

Very often, weeks or even months before the flight, you will have begun to fear that flight. Just the thought of it leads to heart palpitations, sweaty palms and the mental rehursal of all the things that could possibly go wrong on the flight!

The bottom line is that you feel totally out of control. As far as you’re concerned, you are in this metal container thousands of feet up in the air and your life is in the hands of that man with the nice, crisp accent at the front of the plane. You will probably already know that airplane travel is the safest there form of transport there is. You may even know know that your chances of being killed in a plane crash are 1 in 11 million and you have more chance of being killed by a kick from a donkey. However, all this logic is disregarded as the emotions take over and the fear sets in.

hypnotherapy fear flying

Flying was a real ordeal for me. I had a phobia of it and would try to avoid it where possible. Since seeing Cara only
once, I have flown without fear, something never thought I would do. It has changed my life, especially as I can now visit members of my family who live abroad.

Annie, 62, had hypnotherapy for fear of flying

hypnotherapy fear flying

This fear can be a manageable niggle but one that you would rather not have to suffer, through to a full blown terror response that interferes with travel plans and limits your life. A fear of airplanes may prevent you from going on holiday, or visiting friends/relatives abroad or it may restrict you in your career as you may avoid work-related flights.

Different people fear different parts of the flight. Some people may have a fear of taking-off, others may have a fear of landing. Other people may just dread the bit in the middle! You become hyper-alert to every little shudder the plane makes, every little noise you hear. And you spend too much time watching the expressions on the air stewards faces checking for signs of impending doom!

Many people experience some feelings of trepidation about flying, but if yours is overwhelming and you would like some help, the good news is that hypnotherapy is an excellent treatment for fear of flying.

hypnotherapy fear flying

I promised that after I last saw you that I would let you know how I got on flying to and around America.

I’m pleased to say it went great! Whilst the flights we took weren’t particularly turbulent, I felt a real sense of calm prior to and during each one. It was honestly like a weight had been lifted and flying has become a truly enjoyable, and relaxing experience again!

hypnotherapy fear flying

The Thrive Programme for your fear of flying

All fears are the result of ways that we think about things. If we believe that we haven’t got the skills or resources to deal with a challenging situation, we can create a whole lot of anxiety about it. A fear of flying is the result of simple thinking errors, such as misusing our imagination to expect the worst, ie, having a panic attack on the plane, or the plane plummeting out of the sky.

Thrive is a revolutionary and powerful training programme that helps you to understand yourself, your beliefs and your thinking styles that are causing your fear. Once you have that insight, it can be very easy to think differently, change old patterns of behaviour and feel back in control of your thinking and emotions about flying.

Just three sessions are all that’s required to help you overcome this fear and even enjoy flying!

Suggestion Hypnotherapy for Fear of Flying

With suggestion therapy you are relaxed into a very nice, calm, state, and then given suggestions entirely for your benefit, which will help you to feel calmer and more confident when flying or just preparing for a forthcoming flight. Accompanied with Thrive can be the perfect solution to overcoming your fear.

If you have a fear of flying, get in touch!

It is perfectly natural that you may have questions about hypnotherapy. To have a chat, or to book an appointment call 07740 781 573. If I’m with a client, you can leave a confidential message on my answerphone and I will return your call as soon as possible.

Alternatively, you can email me at: info@caraostryn.co.uk

Hypnotherapy for fear of flying at the Rickmansworth hypnosis and hypnotherapy clinic.

The clinic serves the following areas: Serving the areas of Chorleywood, Croxley Green. Amersham, Chesham, Berkhamsted, Watford, Bushey, Hemel Hempstead, St Albans and Abbots Langley